Workshop Dineke Minten

Welcome to the superhero masterclass! In this workshop you’ll learn how to fly like
Superwomen, jump like Spiderman and flip like Wonder Women. We’ll start with a
warming-up followed by a variety of dynamic tricks and combinations. From flying in the
one arm spin until advanced flips, regips, drops and jumps. Dineke will share her secrets
about how to gain dynamic superpowers!
90 MIN | INTERM/ADVANCED.| Required: Handspring, elbow ayesha

Ive got the power: A workshop that will LIFTS & HOLDS help you to get stronger! They say ‘consistency is key’ and it definitely is, but before you can be consistence in something you need to know how.

In this workshop Dineke will show how to start with of deadlifts and explain the technique of her favourite power holds. She will show step by step how to train for this. Because tricks like these aren’t going to happen overnight, you gotta work for it! You will start with several prep exercises on the floor that will help you build up strength for those specific tricks. In part two we’ll work with resistances bands and/or a pole buddy that will help you getting stronger and use the right techniques. During this workshop Dineke will give you options to make the giving exercises easier
or harder. So, no matter what your level is, you will be challenged!
90 MIN |  ALL LEVELS

About Dineke Minten:
In 2014 Dineke started training pole several times a week and she hasn’t stopped ever since. More and more she started to realize that this was more than a sport or hobby for her. Teaching classes, training herself, creating her own
performances, she couldn’t imagine her life without pole in it anymore. As an athlete Dineke combined teaching herself with learning from professionals all over the world. Her dedication and
passion are characteristic, both as an athlete and a teacher.
Dineke is known for her handstands, power moves and fearless pole tricks. She can take your breath away by her tricks and amaze you with her power. But she’s more than muscled body
and fearless mind. With every performance she does, she tells a story. As a graduated movement specialist Dineke knows the human body inside and out. Combined with her passion for coaching and teaching, she will help you to become the best pole athlete you can be.
Dineke believes that the most important thing in life is that you do what you really love. And that’s what pole is for her, her true love. ‘Pole has it all, from the physical and mental
challenges until creativity and possibility to express your yourself and inspire others!’