OUR LESSONS
POLE BEGINNERS 1&2
Pole dance is a perfect fusion of sport and dance. In the pole beginners 1 lessons you will be introduced to the basics of pole dancing. You will practice the basic techniques such as different spins, climbs & seats. During each lesson, you will develop more and more strength and flexibility to be able to perform the exercises better. after 10 to 20 lessons you will be able to move on to beginners 2. Here you learn to make combinations of the different spins you learned during the beginners 1 and you will learn more invert techniques. You need between 20 and 30 lessons to be able to master the basic invert techniques like helicopter, butterfly, layback / cross knee release and move on to intermediate 1.
What to wear
I recommend stretchy shorts and a sleeveless top. And something warmer like leggings for during the warming up. In addition, we request to not use lotions or creams on the skin for at least 24 hours before you come to class.
Trial lesson
Click here to book your trial lesson. After paying you can sign up directly for the class of choice by our class schedule
Dates
There are beginner classes on Mondays, Tuesdays, ), Thursdays, and Saturdays. In these classes we work with continuous intake, so it is possible to start at any time of the year.
Please see our class schedule for the most up-to-date dates.
POLE ALL LEVELS
All levels pole dance class, this class is open for pole dancers of all levels.
You can also join as a beginner but we do recommend to first take at least some classes in a beginners group to learn the basics . In the all levels lessons there will be different excercises, with options for every level. It is also possible to request certain tricks, when you want to work on some specific moves.
Dates
There are all levels classes on Fridays and on Wednesdays
See our class schedule for the most up-to-date dates
POLE INTERMEDIATE 1&2
Have you mastered all the basic techniques of pole dancing and are you ready for more of a challenge? Then the pole dance intermediate classes are for you!
In this lesson, you will learn more difficult spins and tricks and new types of grip. You will also make a start with more advanced tricks like the shoulder mount and handspring. You will be challenged more in terms of strength, flexibility and endurance. At the moment the intermediate1 lessons are combined with intermediate 2 level. Our instructors will give you options suitable for your level.
Once you have build enough strength to feel confident in the invert techniques you learned in the Intermediate 1 lessons you can move on to intermediate 2. The exercises and hanging techniques you have learned will be combined and the exercises will become even more challenging, more powerful and you will need even more flexibility.
Dates
Monday Tuesday, Thursday and Sunday.
Please see our class schedule for the most up-to-date dates.
POLE ADVANCED
The advanced pole dance class is the highest level and the exercises that seemed undoable in the beginning become possible in this class. You build up extreme strength and flexibility to be able to perform the most difficult exercises. There are many varieties of exercises so you can keep pushing your limits in this class.
Dates
Wednesdays
Also you can joint he all levels classes on wednesdays and on fridays.
EXOTIC POLE
In the sexy pole / Exotic pole classes you will learn how to dance and feel sensual.
You will learn floorwork, low pole tricks and spins combined in a sensual choreo.
What to wear
Anything in what you can move easily and that makes you feel confident and feminine. In the sexy pole classes you can wear heels but this is not mandatory. For this classes I strongly recommend to wear kneepads.
Dates
The Heels classes are Fridays from 19:30 – 20:30
AERIAL HOOP
Aerial hoop routines often incorporate spins, hangs, drops, and poses that showcase the performer’s artistic expression and physical abilities.
The aerial hoop does take a lot of upper body strength, but complete beginners are welcome as you will learn tricks and poses step by step, building your strength up over time and developing your flexibility.
Our classes are all about fun and fitness, for all ages, sizes and abilities. We all work together to be encouraging and all-inclusive. Each individual will learn techniques at their own pace, when you are ready for them. Everyone progresses at different rates and you will be guided through moves safely and effectively.
What to wear
Leggings or Lycra trousers.
Long sleeved top will help protect arms but Vest top would be ok.|Don’t wear anything too baggy, it might get caught.
Date
Wednesdays and Fridays . Click here to book a trial lesson.
PERSONAL TRAINING / PRIVATE LESSONS
Unlock the benefits of personal training at Body Pole Mind Leiden! Whether you’re looking to refine your technique or focus on personal goals, our certified personal trainers are here to guide you to success in no time. With one-on-one guidance, you’ll master the right techniques down to the finest details. Our dedicated trainers are committed to keeping you motivated, helping you achieve your best self. Reach your fitness goals and experience transformation with personal training at Body Pole Mind Leiden!
Dates
We can plan private lessons outside regular classes. Contact us now to book your first private session and unlock personalized guidance.
4-WEEK BEGINNER COURSE POLE
This course is suitable for complete pole beginners.
You do not need to have any experience for this course, the lessons are suitable for everyone regardless of age, sports experience, flexibility, physique, etc. During this course you will learn the basic techniques of pole dancing. We work on building strength, flexibility, balance and self-confidence in a fun way. We will practice basic grip and spinning techniques and who knows, you might end up hanging upside down in the pole after just a few lessons!
We work with small groups of max. 12 so we can provide personal attention.
It is also possible to start pole dancing during regular beginners classes. Here it is possible to start any time of the year.
Starting dates
-No course planned. You can start your pole in one of our beginners 1 or beginners 1 & 2 classes at any moment of the year.
Tickets 4-week beginners course €37,50 for te whole course
See our class schedule for the most current start dates. Are there no new courses in the agenda or is it on a day/time that does not suit you? Contact us a message and we will look at the possibilities together!
BEGINNER COURSE POLE 40+ (3 WEEKS)
This course is especially suitable for people with an age over 40 without pole dancing experience.
During this course you will learn the basic techniques of pole dancing. We work on building strength, flexibility, balance and self-confidence in a fun way.
We will practice basic grip and turning techniques and who knows, after just a few lessons you might be hanging upside down in the pole!
We work with small groups of max. 12 so we can provide personal attention.
Costs for the 3-week course are €30.
Dates
If you are interested in this course, please send an email to bodypolemind@gmail.com
If there are enough registrations (at least 4), a course can start on Sunday afternoon.
CONDITIONING & STRETCH
Do you want to work on your flexibility goals? Then these classes are for you!
In this class you wilk be working towards flexibility goals like splits, bridges and shoulder flexibility. No pole.
You are welcome to arrive 5 to 10 min. earlier to start warming up. If you have one, please bring your own yoga mat
Data
There are Flexibilty / stretch classes on Sundays from 12:30 – 13:20.
BODY BALANCE & FLEXIBILITY
Bodybalance & Flexibility
In this class, we focus on mobility, flexibility, and endurance while learning various exercises such as headstands, acrobatics, and duo poses.
This class is accessible for all levels, and we approach the practice in a playful way. Techniques will be explored both solo and in pairs.
Data
Tuesday evening